January's past already!
So February is here already and the January rush is past. Actually, it never really got here. The thing with the January Rush/ New Year...
What exercises to do today?
How to work out which exercises to put into a routine? Simple-make them big moves which work a lot of muscles all at once. Things you...
Bairns Expected
Another day at the gym, working away. Kids due in tonight, don't how many we'll get. They are mainly a delight to work with, they have...
Beautiful day for a run
Not working till later on today so took advantage of the time to get some miles in. It's been a cold snap and there's still a lot of snow...