What's THIS exercise good for?!
So, just the other day, someone in a class (I'll call her Betty) asked me a question: What is this exercise for? It's a fair question, if...
January Fitness Adverts
Have you succumbed to the January Advert Campaign? So many places, Get Fit this year! Lose the Christmas flab! Why this is the best...
Upper Body Strength-the reversibility problem
I managed to actually complete a parkFUN running fitness session at the weekend! It was a lot of fun and it's great to get outside for...
medicine ball upchucks for guaranteed speed?
So, I recently made the perfectly reasonable assertion that this exercise is guaranteed to get you faster. And I stand by it. The thing...
Circuit Training and the Cardiac Rehab Model
I have a class on the go in Leith which is a lot of fun to teach. It's for older people, based on a circuit training format, all easy...
Training Nutrition...latest...
<blockquote class="twitter-tweet" data-lang="en"><p lang="en" dir="ltr">Perhaps this should be our official post training snack?...