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About Us

Jean and Scott training.jpg

Since the mid-nineties I have been working with people of all ages and abilities and helped people complete physical challenges, get fit, lose weight, run faster and do all sorts. 

Whatever your thing is, that's up to you.

            Initial Consultation

 

With Blue Banana, it's all about you of course. That's how PT should be. We are highly trained and experienced but that only counts when I can do something for you.

 

So, we'll start with some chat about your history, your current state of fitness and what you want to do with it. We'll talk about what you like and don't like about exercising and also why. We can do this over the phone if you like and there's no charge.

 

Based on this, I will suggest exercise plans and strategies which might work for you. And working together, we'll formulate a plan and set your first session.

            First Session

 

After the initial consultation, you'll have an idea of what sort of training will work best for you. If it's a group class, you'll be made welcome and there will be no nasty surprises!

 

If you start with Personal Training, you will have a thorough warm up to get your body moving and then a workout appropriate to your goals.

 

At this stage of course, communication is a key and your trainer will be listening to you and how you are working so we can fine tune your routines to get you results as quickly and painlessly as possible.

                Staying With It

 

Consistency is Everything.

 

Progress happens quickly in the beginning but working out will only give you the long term benefits you want, if you train consistently. 

 

With regular changes to training routines, but a consistent focus on your overall goals, you can achieve great things.

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